Women’s Health talks to Camilla about Mould in peoples homes and practical strategies to prevent it and treat it.
Article Summary
Women’s Health Australia sat down with Camilla Thompson, founder of MouldSafe, to discuss the often-overlooked connection between household mould and chronic health issues. In this revealing article, Camilla explains how mould exposure can silently undermine your health and shares practical strategies that every Australian can use to prevent and treat mould problems in their home.
Why Mould Matters for Your Health
Most Australians don’t realise that the mould growing in their bathroom, bedroom or kitchen could be responsible for a range of health issues including chronic fatigue, respiratory problems, brain fog, skin irritation and hormonal imbalances. Mould produces mycotoxins — toxic compounds that can accumulate in the body over time and trigger chronic inflammatory responses.
Women may be particularly vulnerable to mould-related health issues due to hormonal factors that can affect the body’s ability to detoxify mycotoxins. Conditions commonly associated with mould exposure include chronic fatigue syndrome, fibromyalgia, hormonal imbalances and autoimmune conditions.
Practical Prevention Strategies
- Monitor humidity levels: Keep indoor humidity below 60% using a hygrometer. Invest in a quality dehumidifier for problem areas.
- Improve ventilation: Use exhaust fans during and after showering and cooking. Open windows regularly to allow fresh air circulation.
- Fix leaks immediately: Even small leaks can create conditions for mould growth within 24-48 hours.
- Dry wet areas quickly: Don’t leave wet towels or clothes sitting around. Wipe down shower walls after use.
- Get professional testing: If you suspect mould or experience unexplained health symptoms, a professional mould assessment can identify hidden contamination.
Read the full article on Women’s Health, and if you’re concerned about mould in your home, contact MouldSafe for expert assessment and remediation services across Sydney and the Central Coast.